Why do I get tinnitus when my shoulder stiffness gets worse?

Posture can be a factor here, but stiff shoulders can also disrupt the autonomic nervous system.

When the shoulders are stiff, the neck muscles are used to protect the shoulders.
This puts a strain on the autonomic nerves in the neck.
As a result, the autonomic nervous system is disturbed, causing tinnitus.

Let's take a closer look at the mechanism of tinnitus caused by stiff shoulders.

Tinnitus has several causes, which are explained in "The causes of tinnitus are many and varied, and even doctors have difficulty quickly identifying them".
Please refer to this article.

Contents

Mechanism of Tinnitus from Stiffness in the Shoulder
Countermeasures for tinnitus caused by stiff shoulders
- Muscle Relaxation Technique
- Goods to relieve stiff shoulders and necks

Mechanism of Tinnitus from Stiffness in the Shoulder

The main cause of tinnitus from stiff shoulders is a disturbance of the autonomic nervous system.
This is not limited to stiff shoulders, but also applies to cases caused by posture, low pressure, etc.

If a person's neck is stiff due to poor posture, the shoulders will also become stiff.
Then the autonomic nerves are compressed by the stiff neck and shoulder muscles.
The compressed autonomic nerves cause poor blood flow, resulting in tinnitus.

In other words, rather than being directly caused by stiff shoulders, stiffness in the muscles from the shoulders to the neck is affected by stiff shoulders.

Therefore, tinnitus is not caused by slightly stiff shoulders, but people with chronically stiff shoulders are more likely to experience tinnitus.

Countermeasures for tinnitus caused by stiff shoulders

The most common cause of tinnitus due to stiff shoulders is long hours at a desk
The first is the "M" in "M".
In such cases, you can prevent stiff shoulders by getting out of your seat regularly and taking a short walk or stretching.

This is something that should be taken care of in daily life, but many people find it difficult to take a break and stretch properly.

So, there is a method called "muscle relaxation" that can be used to deal with stiffness when it actually occurs.
There are also goods that relieve stiff shoulders.

Muscle Relaxation Technique

Muscle relaxation, also known as the relaxation method, is a method to improve blood flow by relaxing the neck and shoulders.

Goods to relieve stiff shoulders and necks

There are other goods that can take the stiffness out of your shoulders and neck.
By using these products to relieve stiff shoulders, etc., tinnitus can also be alleviated.